Wellness & Lifestyle

Nourish Your Health: Easy Steps to Reset Your Routine for the New Year

Nourish Your Health: Easy Steps to Reset Your Routine for the New Year

The holidays can leave us feeling both joyful and drained. After weeks of indulgent meals, disrupted routines, and late nights, it’s normal to feel like your body and mind are out of sync. But even beyond the holiday season, life’s changing demands and rhythms can throw off our well-being. Whether you’re coming out of a festive season or noticing your usual wellness habits just aren’t working anymore, it might be time for a reset. The key is tuning into your body’s needs and taking small, intentional steps to recalibrate without feeling overwhelmed or discouraged.

Resetting isn’t about erasing the past or starting over. It’s about building on what’s already there, adjusting for where you are now, and taking thoughtful actions that feel sustainable and aligned. Let’s explore simple yet powerful ways to reset your body and mind—no matter the season.

Here’s how to reset in ways that truly work, without the overwhelm:

My Health Journey: Lessons Learned, Finding Joy, and What It Means for You (part 3)

My Health Journey: Lessons Learned, Finding Joy, and What It Means for You (part 3)

In the final part of my health journey, I reflect on the lessons I've learned through recovery, focusing on the four pillars of health: nourishment, movement, sleep, and mindset. Along the way, I’ve also discovered the importance of finding joy in everyday moments—whether it's playing backgammon with my husband, spending time with Nya, or simply enjoying the fresh air. It's not always about big milestones but appreciating the little things that make life feel vibrant. Read on to learn how these lessons can help you prioritize your health and find your own path to healing and joy.

My Health Journey: Navigating Recovery and the Unexpected Stroke (part 2)

My Health Journey: Navigating Recovery and the Unexpected Stroke (part 2)

An unexpected stroke changed my life in ways I never imagined. In Part 2 of my story, I’m sharing the emotional journey, the lessons I’ve learned, and how I’ve navigated this challenging chapter. Whether you’re facing your own health struggles or looking for inspiration, this post is here to remind you that resilience and self-advocacy can make all the difference. Read more to dive into my journey and discover what it could mean for yours.

My Health Journey: Preparing for Surgery with the Four Pillars of Health (part 1)

My Health Journey: Preparing for Surgery with the Four Pillars of Health (part 1)

Over the past year, I’ve been navigating significant health challenges, but my journey truly began years ago with a life-changing snowboarding accident. In this 3-part blog series, I’m opening up about how I prepared for spine surgery, faced unexpected hurdles in recovery, and the powerful lessons I’ve learned. In Part 1, discover how focusing on the Four Pillars of Health—nourishment, movement, sleep, and mindset—helped me build a strong foundation for healing.