In the final part of my health journey, I reflect on the lessons I've learned through recovery, focusing on the four pillars of health: nourishment, movement, sleep, and mindset. Along the way, I’ve also discovered the importance of finding joy in everyday moments—whether it's playing backgammon with my husband, spending time with Nya, or simply enjoying the fresh air. It's not always about big milestones but appreciating the little things that make life feel vibrant. Read on to learn how these lessons can help you prioritize your health and find your own path to healing and joy.

An unexpected stroke changed my life in ways I never imagined. In Part 2 of my story, I’m sharing the emotional journey, the lessons I’ve learned, and how I’ve navigated this challenging chapter. Whether you’re facing your own health struggles or looking for inspiration, this post is here to remind you that resilience and self-advocacy can make all the difference. Read more to dive into my journey and discover what it could mean for yours.

Over the past year, I’ve been navigating significant health challenges, but my journey truly began years ago with a life-changing snowboarding accident. In this 3-part blog series, I’m opening up about how I prepared for spine surgery, faced unexpected hurdles in recovery, and the powerful lessons I’ve learned. In Part 1, discover how focusing on the Four Pillars of Health—nourishment, movement, sleep, and mindset—helped me build a strong foundation for healing.