How we feel can have tremendous effects on our physical well-being, both in positive and negative ways.
Mental and physical health are not separate but deeply intertwined. Keep reading to find out what your thoughts have to do with your digestion.
Kitchen Tools That Everyone Needs
These days, there’s a kitchen tool for everything— from avocado slicers to electric can openers. Everyone has their favorite, keep reading to find out mine.
The list of kitchen tools you can buy is exhaustive, and you might be wondering if you need half of these things. We’ve gathered a list of kitchen tools that absolutely everyone should have in their kitchen, so you won’t be left wondering what’s worth it and what’s not.
Should You Avoid Food Colors & Dyes and Natural Food Coloring Recipes
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors & dyes, has been increasing over the years. Read this blog to find out if you should avoid food colors and dyes. Plus stick to the end for some bonus recipes for natural food coloring.
Food colors and dyes have been around since the mid-1800s and were originally created from coal tar – today, they are typically made from petroleum. (yum!)
Many food manufacturers choose to use artificial dyes vs. natural ones because they create more radiant hues, whereas natural food colors tend to create more of a pastel look.
Keep reading to find out what you need to know about food colors and dyes.
The Health Benefits of Gratitude and How to Practice It Daily
Gratitude fuels happiness! If we can be grateful, we can see the joy in life, even if it's just the little things.
Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health.
Here are some health benefits of gratitude and tips on how to practice it daily.