It is not only fat people who have belly fat, there are factors which show that thin people get it as well. Basically though, we all need some belly fat to cushion our organs in case of a bump or fall. It is only when it is alarmingly expanded that we need to take action!
How to Do More of What You Love
Life is short and focusing on our health should not be hard or stressful or difficult or even really very time-consuming. I want you to focus on doing more of what you love instead.
What I would like to work on with you is really identifying how to improve your health and your life with simple things that make the biggest difference.
Fireside Recipes to Enjoy by the Fire this Fall
As we countdown the last weeks of Fall, I’ll be spending as much time enjoy the last bit of outdoor weather. One of my favorite ways to do this is by dining alfresco, especially around a cosy fire. Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are one delicious way to entertain.
5 Cooking Tips to Make Meal Prep More Fun
Cooking can easily become a chore and something we don't look forward to. If you find yourself avoiding the kitchen or you don't love cooking that much, maybe I can help make it more fun for you?
I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else. So that's why I've listed my best "fun" cooking tips for you.

                            


