Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Writing in your journal might bring back teenage memories of your secret journal but keeping a self-care version is slightly different. There are some amazing health benefits associated with keeping a journal and writing it in regularly. Self-care is such an important topic and I wanted to discuss the benefits of keeping a self-care journal and the kind of things you can write about to improve yourself love.
Walking is often perceived as a “less” strenuous or effective workout. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like your cheating on the days you choose to walk rather than run or do a higher intensity workout.
But, many experts do agree that not only does walking yield a ton of health benefits, it also improves your overall fitness.
Summertime is filled with patio sessions and outdoor eating and one of the best ways to stay cool this summer is with a refreshing drink. sometimes you want a little something extra special, or you’re looking for the perfect summer beverage to serve at your weekend gathering, here are some delightfully refreshing options to choose from.
