Even if your busy schedule prevents you from scheduling in a well-deserved spa treatment once in a while, you can still get your natural beauty on at home with this quick & simple face mask using just a few ingredients from your kitchen!
50 Simple Ways to Start a Daily Self-Care Practice
Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing.
Because when you nurture yourself, you’re better equipped to help others. But, self-care isn’t all about rewarding yourself at the end of a hard day or stressful week. It’s about engaging in something that is self-supportive and looks after your own needs first.
6 Foods That Are Sabotaging Your Metabolism
Is Sleep Important For Your Health?
Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of this and it’s having a massive impact on almost every aspect of wellbeing, from health to weight.