Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Your waist circumference does matter, it actually matters 100x More Than What You Weigh... Let me explain.
You totally want to ditch your scale, don't you?
You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously).
What you weigh can matter but only to a certain extent. Let's look at your waist circumference.
Waist Circumference (AKA “Belly Fat”):
Today I have a video blog for you! I think it's SUCH an important topic, so I'm going to dive straight in.
If you are looking for more energy, simple healthy tips and want to feel better fast, then take a few minutes to listen to this, and I would love to hear what you think in the comments below.
Enjoy!
I'm sure you have heard this MANY times before, breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to be giving you the nutrition you need to set your day off on the right foot.
Do you want some better options?
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?
That thing is mindset.
Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset.
And research is showing that it may be far more powerful than we thought.
