Wellness & Lifestyle

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5 Natural Ways To Help Reduce Bloating

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5 Natural Ways To Help Reduce Bloating

5 Natural Ways To Help Reduce Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

If you are nodding your head, then I know exactly how you feel. I have had tummy troubles most of my adult life, and I have spent so much time in the bathroom, that I know how you feel. 

Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving through you as well as it could.

There are many reasons you might experience these symptoms. Maybe because of a serious condition (disease), or a food allergy or intolerance (what you eat). It can also result from how you eat.

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.

I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.

I respect my clients too much to make empty promises and try to sell you on something that doesn’t work.

There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice.

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Multivitamins: Should You Use Them Or Are They A Waste of Money?

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Multivitamins: Should You Use Them Or Are They A Waste of Money?

Multivitamins: Should You Use Them Or Are They A Waste of Money?

Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient.

In fact, they are the most commonly used supplements in the world!

There are 13 vitamins and at least 16 minerals that are essential to health. You need certain amounts of all of these nutrients for optimal health. In fact, nutrient deficiencies can impact reproduction, growth, and regulation of bodily processes.

How Visualization Works for Weight Loss

How Visualization Works for Weight Loss

Visualization, when it comes to weight loss, is a technique where you picture your ideal body. You imagine yourself (often) looking many pounds lighter and feeling free from your body image crisis. Using visualization for weight loss allows the time and space for your mind to work with your body in order for you to overcome any potential or unknown mental barriers on your weight loss journey.

Weight Loss visualization helps create a subtle shift inside of your body. Sometimes this shift is craving healthy foods or wanting to eat less. But more often than not, this technique will help make your body slowly adjust to what you're visualizing in a more organic way, not forced. It can be applied to many other things aside from weight loss but today I want to teach you how to use it specifically FOR weight loss.

I’m going to give you an amazing visualization technique that you can use each and every day (several times a day!) to start your weight loss journey using your mind, body and soul. Please keep in mind, it won’t occur right away, so don’t expect to shed 50 pounds in a month. Instead, this technique is meant to help you continuously lose gradual weight so you don’t hinder your weight loss journey.

 
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