Wellness & Lifestyle

Dry Brushing- 5 Reasons Why You Should Start! (And How To Do It)

Dry Brushing- 5 Reasons Why You Should Start! (And How To Do It)

DRY BRUSHING-  5 REASONS WHY YOU SHOULD START! (AND HOW TO DO IT)

If you have heard of dry brushing, but not sure why you should be doing it OR if you have never heard of dry brushing, then this post is for you. 

We already spring clean our homes, and our yards, but the most important thing we should be cleaning is our bodies.  

Here are 5 Reasons Why You Should Start Dry Brushing:

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Ginger Hibiscus Iced Tea Recipe

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Ginger Hibiscus Iced Tea Recipe

GINGER HIBISCUS ICED TEA RECIPE

Since you all loved my Sparkling Lemonade Recipe (click if you didn't see it yet), I thought I would share with you another warm weather favorite of mine. This recipe was from my mother in law, and gets tweaked a little bit each time I make it. 

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Sparkling Lavender Lemonade Recipe

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Sparkling Lavender Lemonade Recipe

Sparkling Lavender Lemonade Recipe

One of my favorite summery drinks- and oh so easy! Summer patio drinks don't have to be sugary or alcohol filled. Here is my simple recipe:

It's Spring! 6 Simple Steps to a Fresh Start

It's Spring! 6 Simple Steps to a Fresh Start

IT'S SPRING! 6 SIMPLE STEPS TO A FRESH START 

Happy Spring! Today is the beginning of birds chirping, snow melting and (hopefully) peeling those extra layers off soon. Here are 6 Simple Steps to giving yourself, and your home a fresh, clean start this spring. 

  1. Clean out your fridge - From old leftovers to expired bottles of who knows what. Pull everything out of your fridge, give it a good wash, and be mindful as you put things back inside. Now is a great time to get rid of those sweet treats that you were hiding out over the winter, and make room for all kinds of fresh fruits and veggies soon to be found at your local market. 
  2. On the next sunny afternoon- open up those windows! Stale, dry air that has been circulating around your house all winter can now be aired out. Fresh air, sunshine, and a light breeze is perfect to help get rid of all that recycled air. 

 
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