Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Warm up your day with a bowl of comforting Tuscan White Bean Soup!
Indulge in the flavors of this easy-to-make recipe that's as cozy as a Tuscan villa. Creamy cannellini beans, aromatic herbs, and a hint of garlic will transport your taste buds straight to Tuscany!
It's perfect for chilly evenings or any time you're craving a taste of Mediterranean magic.
Watch the video and full recipe is below- I hope you give it a try!
Fall is a season of transition, a period where we naturally crave warmth and comfort. I shift from eating lighter, cooler foods in the summer- like fruits and salads- to warm and comforting foods like a steaming bowl of soup.
Making soup at home is not only delicious, but also super healthy. We can consume a wide range of nutrients by adding things we might not regularly eat to our soup recipes. Plus it’s really easy and great to cook some in advance, and keep them in the freezer to pull out and heat on a cold day.
Indulge in the rich and velvety goodness of this Dairy-Free Mushroom Soup! This recipe is perfect for those who are lactose intolerant, following a vegan lifestyle, or simply looking for a healthier alternative to traditional creamy soups.
This Dairy-Free Mushroom Soup is not only delicious but also a fantastic way to add some extra nutrients to your diet. Mushrooms are rich in vitamins and minerals, and they add a unique earthy flavor to this comforting dish.
Watch the video, and then you’ll find the full recipe below.
Enjoy!
Warm up your fall season with the ultimate comfort food - Butternut Squash Soup! This velvety smooth and flavorful soup is the perfect blend of sweet and savory, making it a favorite for chilly evenings or as a starter for holiday gatherings.
This Butternut Squash Soup is not only delicious but also packed with nutrients. It's a fantastic way to sneak in some veggies and boost your immune system during the colder months.
