Healthy Recipes

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Braised Greens with Turmeric Recipe

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Braised Greens with Turmeric Recipe

Braised Greens with Turmeric Recipe

We all KNOW we need to be including more veggies, especially greens into our diets. If you are looking for a simple, yummy and super healthy recipe, then this one is for you

PLUS it's awesome for your GUT- and we all know I'm all for working on our gut health. 

Avocado Chocolate Pudding Recipe

Avocado Chocolate Pudding Recipe

Avocado Chocolate Pudding Recipe

This chocolate pudding recipe is high in fiber and prebiotics! Plus it's a great de-stressing recipe. if you haven't tried avocado chocolate pudding yet, then don't let it scare you. The creaminess of the avocado makes it EXTRA yummy! 

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Why Your Waist Circumference Matters

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Why Your Waist Circumference Matters

Why Your Waist Circumference Matters

Your waist circumference does matter, it actually matters 100x More Than What You Weigh... Let me explain. 

You totally want to ditch your scale, don't you?

You may have this weird kind of relationship with your “weight”.  I mean, it doesn't define you (obviously).

What you weigh can matter but only to a certain extent. Let's look at your waist circumference.

Waist Circumference (AKA “Belly Fat”):

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Garlic Lemon Roasted Brussels Sprouts Recipe

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Garlic Lemon Roasted Brussels Sprouts Recipe

Garlic Lemon Roasted Brussels Sprouts Recipe

If you are trying to get more veggies, then try this simple brussels sprouts recipe!This high fiber side dish is easy and tasty! 

Serves 4

Ingredients

  • 1 lb Brussels sprouts (washed, ends removed, halved)
  • 2-3 cloves of garlic (minced)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons fresh lemon juice
  • dash salt and pepper

 
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