Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Your waist circumference does matter, it actually matters 100x More Than What You Weigh... Let me explain.
You totally want to ditch your scale, don't you?
You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously).
What you weigh can matter but only to a certain extent. Let's look at your waist circumference.
Waist Circumference (AKA “Belly Fat”):
If you are trying to get more veggies, then try this simple brussels sprouts recipe!This high fiber side dish is easy and tasty!
Serves 4
Ingredients
I'm sure you have heard this MANY times before, breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal is not going to be giving you the nutrition you need to set your day off on the right foot.
Do you want some better options?
