Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
The holidays are the best time for cooking, baking, and making warm drinks, and it wouldn’t be the same without some key spices that we all know and love.
Here are a few staple holiday spices and herbs and their health benefits— so you can stay healthy and enjoy this festive time.
It feels like a fresh start, it’s right after the busy holiday season, and we (hopefully) feel rested and re-energized, ready to get back on track. Whether you want to eat healthier or improve your mental well-being, here are 5 healthy habits that you can focus on in the new year and 5 things you can add to your morning routine.
Before they can become ingrained in our routines, habits require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts.
Here are some tips on creating a habit that will stick and how to use habit stacking to achieve your goals.
The evidence of love is clear with the viral sourdough craze and the necessity of cooking at home more during the stay-at-home orders we walked through together. However, as things are opening back up, the cooking fatigue has set in, and the last thing we feel like doing is cooking three meals a day.
Here are some ways to deal with cooking fatigue so you can continue to make delicious and healthy meals at home.
