Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Let’s finally put an end to the debate of raw vs. cooked.
Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. And I'll tell you that the answer isn't as simple as "raw is always better" or "cooked is always better." As with most nutrition science, it depends on several factors.
Veggies are a great way to add nutrients and minerals to your diet. An easy way to do this is by adding plant based-breakfasts to start you day. So lets thing of something healthy and vegan for your morning meal, all while your coffee brews.
Try these super-fast and super-delicious plant-based breakfasts that you’ll have ready in minutes.
Your hormones - the body’s chemical messengers - are responsible for every small aspect of your physical, mental and emotional health, and you need them in very specific amounts for your body to function efficiently.
Eating nutritious foods, exercising daily, and engaging in an otherwise healthy lifestyle can go a long way toward supporting and improving your hormonal health.
Holiday meals are something we all look forward to and enjoy. The company, the savory, seasonal foods, the atmosphere -- it's all a part of the equation.
Not sure what you're going to serve for the holidays this year? Do you need some inspiration?
I've got just the ideas for you. Most of all, these ideas can help you add more superfoods and hidden veggies into your holiday meals to keep you on the healthy track.
