Health & Nutrition

,

Super Simple Grilled Salmon Recipe

,
Super Simple Grilled Salmon Recipe

Super Simple Grilled Salmon Recipe

Including fish can be a good way to get some healthy fats into your diet! This simple recipe is quick to prepare and yummy.

Give it a try and let me know what you think!

Serves 4

Ingredients:  

  • 4 wild salmon fillets

  • 1 bunch asparagus

  • 1/4 tsp sea salt

  • 1/4 black pepper

  • 1/4 tsp dried parsley

  • 1/4 tsp. dried dill

  • 4 tbsp olive oil

, ,

Healthy Summer BBQ Meals

, ,
Healthy Summer BBQ Meals

Healthy Summer BBQ Meals

Dining outside on a warm summer night is one of my favorite parts of the season - from picnics at the park to big backyard barbecue gatherings, many memories are made as we gather around a table to enjoy a meal alfresco. 

Unfortunately, much of what we put out on the grill isn't so good for us.  If you're looking to host an outdoor barbecue with healthier options than the typical hot dogs, hamburgers, and ribs - take a look below for some tasty yet healthy suggestions.

,

Almond Butter Energy Bites Recipe

,
Almond Butter Energy Bites Recipe

Almond Butter Energy Bites Recipe

This simple recipe is a perfect snack for road trips, long days at the office, or to keep on hand and have a healthy snack.

Makes about 12 energy bites.

,

Food Journaling- And Why You Need To Try It

,
Food Journaling- And Why You Need To Try It

Food Journalling- And Why You Need To Try It

Writing down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. 

And it doesn’t have to be as hard as it may sound.

It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track.  There are many great ones to choose from if you search for food journaling in your phone's app store.

TIP: If you read to the end of this post, you can grab the one I use with my clients for FREE! It comes with a short training so you know exactly how to use it and what to watch for.