Almond Butter Energy Bites Recipe
This simple recipe is a perfect snack for road trips, long days at the office, or to keep on hand and have a healthy snack.
Makes about 12 energy bites.
Food Journaling- And Why You Need To Try It
Food Journalling- And Why You Need To Try It
Writing down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing.
And it doesn’t have to be as hard as it may sound.
It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a Food Journaling app on your phone to keep track. There are many great ones to choose from if you search for food journaling in your phone's app store.
TIP: If you read to the end of this post, you can grab the one I use with my clients for FREE! It comes with a short training so you know exactly how to use it and what to watch for.
Intermittent Fasting
Intermittent fasting 101: What is it and will it help me lose weight?
This is such a common question I have been getting lately, so I thought I would put it all down in a blog. This should help answer your questions on intermittent fasting and if it’s right for you.
In a nutshell, intermittent fasting is just that: fasting intermittently.
It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or use their food log to track everything.
Some people would say that it's a more natural way to eat because humans evolved without refrigerators, drive-throughs, or 24-hour convenience stores. We now have access to food (including junk food) all day long, so eating several meals per day plus snacks may be less natural than fasting from time to time.
Healthy Cheesy Popcorn Recipe
Healthy Cheesy Popcorn Recipe
Who doesn’t LOVE good ‘ol popcorn?!
Try this savoury, and crunch-satisfying snack recipe!
But… this cheesy popcorn doesn’t actually have any cheese in it. Instead the nutritional yeast will give you loads of nutrients and the flavor of cheese. Plus, the avocado or coconut oil will be the boost of healthy fats you need.
I can’t wait for you to give this recipe a try.