Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."
Right?
Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!
What’s my criteria you ask?
They have to be nutrient-dense whole foods where a little goes a long way; foods that contain protein and/or fibre.
Are you trying to eat healthy? But maybe feeling a little bit stuck or confused?
I know it can be hard.
Are you reaching your health goals? Or maybe you don't even know where to start?
Those are a few of the main reasons why people decide to reach out to a Health or Nutrition Coach. Do you ever wish you had that extra voice in your head to just tell you what to eat, or to help you make healthy decisions? Do you wish those pounds would fall off without having to count calories?
I'm here today to tell you a bit more about what it is like to work with a Holistic Nutrition Consultant. Also I have some tips for you to find one if you are interested in having a bit more help in that area of your life.
What is a Holistic Nutrition Consultant?
You might hear the term Nutritionist, Holistic Nutrition Coach, Nutrition Consultant or something else similar to that. Not all Nutrition Coaches are the same and every different province and state has a different term, as well as different training schools. A Nutrition Coach is someone who has training and experience in healthy eating and understands the way food and good nutrition can affect our health.
