We all know we are supposed to eat 7-10 servings of fruits and veggies each day. But that's a LOT! If you were a rabbit able to graze on the grass all day- easy enough, but you are probably busy, perhaps trying to cook for your family, maybe have picky eaters- maybe YOU are the picky eater (I know I am- I'll admit it).

For your health, and longevity, it is important to make an effort. But where to start? Please read on for 5 easy ways to get those vital nutrients into your day.