6 Healthy Eating Tips For the Holiday Season
The Holiday season has to be the hardest few weeks to stick to a healthy eating lifestyle. There is constant temptation by sweets, treats and just way to much food in general.
I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year so you can maintain your weight, or maybe even shed some!
- Make sure you eat healthy before you go to any holiday gathering. There will be temptation by all sorts of unhealthy foods. Just eat a small meal that is full of fibre such as a salad, raw vegetable sticks or a healthy wrap.
- Drink some water before you go and alternate higher calorie drinks like alcoholic beverages, eggnog or hot chocolate with water while you are at the holiday party. Drinks can have a lot of hidden calories in them, so watch out!
- Fill your plate with some good foods first. Pick some raw vegetables, but go easy on the dip. Don't forget a nice plate of salad with a low fat dressing and some fresh fruit for dessert.
- Eat several small meals a day. This old tip holds especially true during the holiday season. We tend to skip meals and indulge in one large holiday dinner with the entire family. Don't starve yourself all day. Get some snacks in and most importantly start your day with a good, healthy breakfast. You will be able to enjoy your holiday more by stabilizing your blood sugar. You don't want to spend the day being grumpy from not eating for hours, or be the first ready for a nap after overeating.
- Use the busy shopping season and burn some extra calories. If you are heading to the mall, park a little farther away, or take your time and do a round of window shopping all through the mall before you buy. Every few extra steps that you take count! Just don't reward yourself afterwards with food. For extra motivation to get more walking in, consider wearing a pedometer.
- Take some time to relax. The holidays can be a very stressful season if we let them. Many of us, (including myself) tend to overeat or medicate ourselves with food when we are stressed. Work in some extra time just for you. Sit in front of a fire with a good book or your favorite magazine, go get your nails done, take a bath or go for a walk. Do whatever works for you to calm down and help you de-stress.
Above all, enjoy the holidays and remember they are not only about the food, but more importantly about family spending quality time together. Treat yourself to a new holiday ornament, some new holiday aromatherapy such as bath salts or essential oils, listen to your favorite Christmas tunes or go drive through a lit up neighborhood this year. Have fun during this special time of the year and enjoy that occasional cookie!
If you are wanting a bit more help keeping the stress low and the energy high, then join me for 12 Days of Wellness! Start today!
Do you have some tips to share to eat healthy during the holidays? Share with us below!
Gaylene Gomez, NNCP, C.H.N.