Watermelon & Lime Coconut Water Recipe
Staying hydrated in the summer heat and after exercise is very important!
This recipe is PERFECT as a post exercise recovery drink. Refreshing and full of the nutrients you need after a work out.
1 cup coconut water
2 cups watermelon
½ tsp lime juice
1 dash salt
1 cup ice
2 tbsp chia seeds (optional)
Blend the first four ingredients until well mixed. Add ice and pulse until ice is crushed.
Pour into glasses or water bottle and add chia seeds. Shake/stir before drinking.
Serve & enjoy!
Tip: The chia seeds add extra fiber, protein, and omega-3s.
Need some motivation to work out? Read this blog for some ideas to get started: The True Health Benefits of Exercise
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Gaylene Gomez, NNCP, C.H.N.
A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women.
Learn more about me here: About Me