Garlic Lemon Roasted Brussels Sprouts Recipe

Garlic Lemon Roasted Brussels Sprouts Recipe

If you are trying to get more veggies, then try this simple brussels sprouts recipe! This high fiber side dish is easy and tasty! 

Serves 4

Ingredients

  • 1 lb Brussels sprouts (washed, ends removed, halved)
  • 2-3 cloves of garlic (minced)
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons fresh lemon juice
  • dash salt and pepper

Directions

  1. Preheat oven to 400F. 
  2. In a bowl toss sprouts with garlic, oil, and lemon juice.  Spread on a baking tray and season with salt and pepper.
  3. Bake for about 15 minutes.  Toss.
  4. Bake for another 10 minutes.
  5. Serve and Enjoy!

Tip:  Brussel sprouts contain the fat-soluble bone-loving vitamin K.  You may want to eat them more often.

Related reading:

5 Ways To Eat More Fruits and Veggies

The Benefits Of A Plant Based Diet

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Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

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