Mexican Vegetable Stew Recipe

Mexican Vegetable Stew Recipe

On a cold day, there is nothing better than warm stew! Try out this easy Mexican Vegetable Stew Recipe for lunch or dinner. 

It's really simple, and you can customize it to your taste. Add in some hot sauce or other veggies that you have on hand. 


  • 1/2 small onion, chopped

  • 1 can (15 1/2 ounces) crushed tomatoes

  • 3/4 cup corn kernels

  • 1 can (3 1/2 ounces) chopped green chili peppers

  • 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans)

  • 1/2 cup cooked rice

  • 1 tsp ground cumin


  1. Heat a 2-quart pot coated with 1 teaspoon olive oil over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add tomatoes, corn, and chili peppers

  2. Bring to a boil.

  3. Add the beans, rice, and cumin. Remove from heat, cover, and let stand for 10 minutes.

(Makes 4 Servings)

I can't wait to hear how you like it! 

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I have some of my favorites in there- I hope you like it! 

Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me

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