Mini Quinoa + Egg Muffins

Mini Quinoa + Egg Muffins

Looking for healthy, easy breakfast recipes?

You are going to love this one! If you are looking to make breakfast for a group of people, or to take on the road, here's a favorite of mine that has a lot of flexibility.  We also love these cold, so you can make a double batch and keep some on hand for a quick snack later in the week (if there's any left!) 

  • 2 cups of cooked quinoa

  • 3 eggs

  • 1 cup shredded cheddar cheese (or non dairy if you prefer)

  • 2 green chopped green onions

  • 1/4 diced red pepper

  • handful of spinach, chopped

  • 1 tsp parsley or 1/2 tsp dried parsley

  • salt and pepper to taste

This recipe has a lot of flexibility- you can add shredded zucchini, sausage or any spice you like!

Start by cooking the quinoa (follow instructions on package) and setting aside. Add everything into a large bowl and mix with hand beater. Grease a mini muffin pan with coconut oil. Pour mix into each muffin hole and fill to top. 

Bake 20 min at 375. Use a knife to pop each one out of the tin. Serve while hot! 


Makes 24 mini quinoa + egg muffins.

Mini Quinoa + Egg Muffins

Let me know how you like them, or if you tried any fun new ingredients. Contact me in the comments below, I can't wait to hear how you like them! 

I hope this becomes one of your favorite new breakfast recipes! It's definitely one of mine!

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Related reading:

Breakfast for Busy Women- Why It's Important Not To Skip

Healthier Breakfast Alternatives to Cereal

Tired of Feeling Tired- Three Must Eat Breakfast Foods

Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me