Black Eyed Pea Salad Recipe

If you’re looking for a quick, fresh, and nourishing dish, this Black Eyed Pea Salad is a perfect addition to your table. Packed with plant-based protein and fiber, black-eyed peas create a satisfying base while crisp cucumbers, juicy tomatoes, and savory olives add bright flavor and texture. Tossed in a simple olive oil, garlic, and oregano dressing, this salad comes together in minutes and tastes even better as the flavors mingle.

It’s a wonderful option for a light lunch, a refreshing side dish, or a healthy addition to your weekly meal prep. Simple ingredients, vibrant flavors, and wholesome nutrition make this easy salad both delicious and satisfying. Serve it chilled or at room temperature and enjoy a fresh, Mediterranean-inspired bite anytime.

Give it a try and enjoy a simple, wholesome salad you can make in minutes! 🥗

Quick and Healthy Black-Eyed Pea Salad Recipe

Ingredients:

  • 1 can black-eyed peas

  • 1/2 print grape tomato, diced

  • 1/4 cup onion, diced

  • 1/4 cup black olives, diced

  • 1 persian cucumber, diced

  • 1/4 cup olive oil

  • 1/2 tablespoon garlic, minced

  • 1/2 tablespoon oregano, dried

Directions:

  1. Drain and rinsed black-eyed peas

  2. Dice tomatoes, onion, olives, cucumber

  3. Combine ingredients and stir

  4. Combine olive oil, garlic and oregano. Stir well

  5. Combine dressing with ingredients and stir well

  6. Serve and enjoy!

If you’d like to learn how to build simple, healthy meals like this, join my Nourished: The Whole Plate online program. Inside, you’ll find nourishing recipes and easy guidance to help you create balanced breakfasts, lunches, and dinners so you can feel more confident and relaxed in the kitchen.

Click here to get started: Nourished: The Whole Plate

 

Want to make this later? Save this recipe to Pinterest so you can easily find it again 📌

Black Eyed Pea Salad Recipe
 
 
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