Healthy For The Holidays

Healthy For The Holidays

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season.

It’s a magical time of year, but it also tends to be very unhealthy too. 

A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year, and you've got a recipe for feeling unhealthy and gaining some extra pounds.

Lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be a bit more diligent over the festive period and take a few extra steps to be active and eat well. 

So let’s talk about how you can enjoy a healthier holiday season this year and still keep things fun.

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10 Tips for a Joyful and Meaningful Holiday Season

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10 Tips for a Joyful and Meaningful Holiday Season

The holiday season can be a big source of stress- whether family, relationships, finances or at work.  If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and frustrations boil over. But it’s not all bad news as the holidays can also be a great opportunity to build deeper and more meaningful connections with family and friends. 

In this blog, I’ll share some tips to help you make this a holiday season to remember.. For all the right reasons! 

Baked Pears Recipe

Baked Pears Recipe

Are you ready to embark on a culinary journey that’s both delightful and comforting? If you’re a fan of sweet. fruity desserts with a hint of elegance, you’re in for a treat.

In this blog, we’ll be exploring the wonderful world of baked pears - a simple yet decadent dessert that combines the natural sweetness of ripe pears with warm, aromatic spices.

Whether you’re a seasoned home cook or just looking for a new recipe to impress your guests, our baked pears recipe is sure to become a favorite in your repertoire.

The Interconnectedness of Healthy Habits

The Interconnectedness of Healthy Habits

Hey there, beautiful souls! It's Gaylene Gomez, and I'm thrilled to invite you into a conversation that goes beyond the surface of what we typically associate with a healthy life. Join me on this episode with Meagan Murtonen where we unravel the intricacies of holistic health – a journey that extends far beyond the numbers on a scale or the hours spent at the gym.

In this conversation, we'll dive into the threads of well-being, exploring how inner balance plays a pivotal role in shaping every facet of our lives. From the intricacies of gut health to effective stress management, we'll discover the transformative power of cultivating habits that not only help us survive but allow us to soar.

So, buckle up for an episode packed with wisdom, strategies, and practical insights that will empower you to thrive, not just exist. Ready to redefine your understanding of health and wellness? Tune in to Meagan Murtonen podcast episode– because it's time to bloom into the best version of yourself.

 
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