Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Before they can become ingrained in our routines, habits require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts.
Here are some tips on creating a habit that will stick and how to use habit stacking to achieve your goals.
The evidence of love is clear with the viral sourdough craze and the necessity of cooking at home more during the stay-at-home orders we walked through together. However, as things are opening back up, the cooking fatigue has set in, and the last thing we feel like doing is cooking three meals a day.
Here are some ways to deal with cooking fatigue so you can continue to make delicious and healthy meals at home.
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders.
But what happens when the immune system isn’t in tiptop shape?
With age comes wisdom, experience, and memories. I don't know one person that doesn't want to prolong their life and quality of life for as long as possible! While we can't stay young forever, we can incorporate a few lifestyle changes that help minimize the signs of aging.
Here are a few tips to keep you feeling your best, no matter your age.
