Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
When we set our goals for the New Year or any other time of the year, we need to put a special focus on building new habits rather than overhauling everything in a flash. It can come as a shock to change too much at once, which often leads to tossing in the towel before you reach those goals you genuinely want to achieve. Since old habits die hard, here's how to make new healthy habits that last.
Your hormones - the body’s chemical messengers - are responsible for every small aspect of your physical, mental and emotional health, and you need them in very specific amounts for your body to function efficiently.
Eating nutritious foods, exercising daily, and engaging in an otherwise healthy lifestyle can go a long way toward supporting and improving your hormonal health.
I want to permit you to approach the holidays without that "all-or-nothing" mindset I often see during the holiday season. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, stern approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.
Are you looking for the perfect gift for your mom, sister or best friend this Christmas?
You’ve come to the perfect place. Here is my list of thoughtful self-care and wellness gifts you can give them this holiday season.
These wellness gifts for women hit the right note and give that much needed health boost!
