Wellness & Lifestyle

Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?

This is often referred to as Weight Loss Resistance - and it’s exactly how it sounds: weight that just won’t budge no matter what you do!

Here’s one surprising reason why you might be gaining weight or experiencing weight loss resistance: lack of good quality, restorative sleep.

In fact, there are actually science-backed reasons why a lack of sleep can be a strong contributing factor to not being able to maintaining a healthy weight.

Why Lack of Sleep Causes Weight Gain

If you thought unsightly dark circles under the eyes were the worst outcome from cutting corners on sleep, you may want to think again.

, ,

Detox Water Recipe

, ,
Detox Water Recipe

Slimming Detox Water Recipe

We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.

Make up a pitcher and drink it through the day!

Makes 4-6 servings

Ingredients

,

Ready To Lose Your Belly Fat?

,
Ready To Lose Your Belly Fat?

Ready To Lose Your Belly Fat?

Here’s a question I get all the time: Can You Really Lose Just Belly Fat?

The quick answer is Yes...and No.

The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area!

So, it truly doesn’t matter how many crunches you do or the number of ways you exercise your abdominal muscles - you’re not going to suddenly be equipped with a 6-pack unless you focus on the bigger body composition picture - and that’s a combination of exercise AND nutrition.

But, the real question should be this:

Why are you seeing excess fat on your belly in the first place?

,

How To Keep Your Blood Sugar Stable All Day

,
How To Keep Your Blood Sugar Stable All Day

Have you ever had a blood sugar crash? Likely you have felt this before.

We've all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over.  You could feel lightheaded, shaky, and generally unwell -- so keeping your blood sugar stabilized throughout the day is a great way to have sustained energy, feel vibrant, and keep your body functioning optimally. 

Balancing your blood sugar is essential, and the longer you let your blood sugar run wild, the more likely your chances for developing a long-term problem can grow.

 
Contact Me