Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
In the winter time, we spend a lot of time indoors. It’s the perfect time to get your essential oil diffuser running. You can purify the air, freshen your home, and also create an inviting scent for company.
Here are some of my favorite Essential oil diffuser blends for Winter.
Do you remember from when you were a kid, those books that were choose your own adventure?
If you wanted to follow the bunny into the woods, you flipped to page 5.
If you wanted to go down to the beach, you flipped to page 8.
You could flip your way around the book for the story to play out how you wanted...
For todays blog, I have the same thing for you! I know you are busy, but I have some SUPER helpful holiday blogs, and I have chosen some of my most popular, and you can click right to the one you want to read about or maybe you need some help with the most.
Go ahead, choose your own adventure below!
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track. So how do you still get in a workout and eat right even when you’re miles away from home?
It's absolutely possible with some intention setting and pre-planning. I promise.
You may have to be traveling, but taking the time to take care of you is critical no matter where you are. Here’s how to do it without it feeling like a chore.
