Sesame Noodles With Chicken
If you are tired of your regular dinners, here's a fun, yet easy new recipe to try! I love noodles and chicken, so I wanted to share this recipe with you too.
Ingredients
What Foods to Avoid if You Get Migraines
What Foods to Avoid if You Get Migraines
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.
This past weekend, mine lasted for 2 days. Uugh. I was useless and frustrated that it just wouldn't go away. I used to get them often, and now just once in awhile. I have tried lots of different things to not get them in the first place, and then to hopefully relieve them faster. So far, I have found its better to not get them in the first place, because once it starts, its hard to get rid of.
Need a Mood Boost? Eat This.
Need a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right?
Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.
First, what we eat becomes the raw materials for our neurotransmitters. “Neurotransmitters” are biochemical messengers that allow our nerve cells to communicate (ever heard of serotonin?). They are important not just for thinking and memory, but also for mental health.
Second, what we eat affects our blood sugar. And having unstable blood sugar levels can contribute to mood swings. (I know I have experienced this many times)
Let’s talk about mood-boosting and mood-busting foods.
The Stress Mess: How Stress Messes With Your Health
The Stress Mess: How Stress Messes With Your Health
We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.
Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.
It's the chronic stress that's a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or many times a day that can mess with your health.
Stress (and stress hormones) can have a huge impact on your health.
Let's dive into the "stress mess."