Health & Nutrition

Meal Prep and Batch Cooking - The Shortcuts You Need to Know!

Meal Prep and Batch Cooking - The Shortcuts You Need to Know!

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time, so you’re not tempted to just stop at the fast food drive-thru on your way home from work!

Healthy Breakfast Casserole Recipe

Healthy Breakfast Casserole Recipe

Eating healthy should not be hard work and my Crowd Pleaser Breakfast Casserole is easy to make ahead of time. It is dairy-free and gluten-free, packed with nutritional ingredients and super yummy.

Enjoy!

Lymphatic System Health

Lymphatic System Health

Lymphatic System Health

We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system. If you’re focused on creating a healthy lifestyle, you’ll want to learn how to serve your lymphatic system best.

Not sure what that is? Many people probably don’t… but everyone should!

When I studied Massage Therapy (my first career over 20 years ago!), I was fascinated by learning about all the body systems, and in particular our lymphatic system- which is really important for massage therapists to understand.

Your lymphatic system is a complex system of vessels that course through your entire body. You have lymph nodes located all over your body that are there to help you keep up your peak performance.