Eating healthy should not be hard work and my Crowd Pleaser Breakfast Casserole is easy to make ahead of time. It is dairy-free and gluten-free, packed with nutritional ingredients and super yummy.
Enjoy!
Lymphatic System Health
Lymphatic System Health
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system. If you’re focused on creating a healthy lifestyle, you’ll want to learn how to serve your lymphatic system best.
Not sure what that is? Many people probably don’t… but everyone should!
When I studied Massage Therapy (my first career over 20 years ago!), I was fascinated by learning about all the body systems, and in particular our lymphatic system- which is really important for massage therapists to understand.
Your lymphatic system is a complex system of vessels that course through your entire body. You have lymph nodes located all over your body that are there to help you keep up your peak performance.
How to Reset Your Diet and Life This Winter with a Detox
How to Reset Your Diet and Life This Winter with a Detox
Did you know that winter is the perfect time to detox? It sure can be if you go about it in the right way.
There are some things you will want to do different than a Spring or Summer detox though. A Winter detox helps your body prepare for spring, get ready for the holidays or lose any weight you’ve started to gain over the holidays, and feel fitter and healthier.
Winter also brings changes for your hormones, metabolism, and circulation —all of which can have a direct effect on toxins and wellbeing.
Healthy Fall Foods
Healthy Fall Foods
There are many reasons to eat ‘in season’ and as we are moving through fall, let’s talk about the best foods of fall.
Fresh produce can get expensive when you're buying fruits and veggies that aren't in season. When foods aren't in season, they must be outsourced from places that can grow them, or they're being manufactured in a less natural setting. Both scenarios make for foods that aren't as flavorful, and that cost more to import.
Use this reminder to be aware of the produce you're buying this season, and try to purchase foods that are in season in your area.
They taste better, cost less, and are fun to enjoy as a seasonal treat.
Below is a list of the perfect fall produce that you should get your hands on.