The Four Pillars of Health

The Four Pillars of Health

In this Four Part series, I talk about why a healthy life needs to include:

  1. Healthy Eating (Click here: Pillar 1- Nutrition)

  2. Regular Exercise (Click here: Pillar 2- Exercise)

  3. Good Quality Sleep (Click here: Pillar 3- Sleep)

  4. Healthy Mindset (Click here: Pillar 4- Mindset)

Each topic is so important, and they do all have to work together as well.

After you can catch up on each video above, dive into todays video, where we recap all four topics.

Each video is short, so it won’t take much time. Enjoy!

I hope you enjoyed this series!

Interested to learn more? I would love to chat. Click here:

I can’t wait to hear from you, let me know your favorite episode in the comments below.

Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me

The four pillars of health - Nutrition, Exercise, Sleep. Mindset