The Four Pillars of Health (Pillar 3- Sleep)

The Four Pillars of Health

Pillar 3- Sleep

Over the past few blogs I have been sharing the important areas we need to focus on to improve our health. Balance is key and when one area falls out of balance, it can really affect the rest.

If you are looking to lose weight, have more energy and feel strong and healthy then you will love this series.

If you need to catch up on Pillar 1 + Pillar 2, you can click here:

Pillar 1- Nutrition

Pillar 2- Exercise

Now, onto todays video, click below to watch the short video and leave me comments at the bottom.


Stay tuned for Pillar 4- coming up next week!

Do you need to increase your energy fast? Click the button below and watch how!

Gaylene Gomez, NNCP, C.H.N.

A little bit about me! I'm Gaylene, a Holistic Nutrition Coach for women. I work with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. My clients are committed to their health and excited to learn about healthy eating and natural living. I feel proud of them for taking charge of their health and I'm so lucky to work with these amazing women. 

Learn more about me here: About Me

The Four Pillars of Health - Sleep