The Four Pillars of Health

The Four Pillars of Health

The Four Pillars of Health

In this Four Part series, I talk about why a healthy life needs to include:

  1. Healthy Eating

  2. Regular Exercise

  3. Good Quality Sleep

  4. Healthy Mindset

In the previous 4 blog posts, you can catch up on each video, and in todays video we recap all four weeks.

The Four Pillars of Health (Pillar 4- Mindset)

The Four Pillars of Health (Pillar 4- Mindset)

The Four Pillars of Health

Pillar 4- Mindset

If you are ready to focus on your health, lose weight, and feel your best, there are 4 main areas you need to work on .

I am excited to share this video with you today, as it is the last video in this four part series.

If you need to catch up on Pillar 1 + Pillar 2 + Pillar 3 you can click below, don’t worry, they are short:

The Four Pillars of Health (Pillar 3- Sleep)

The Four Pillars of Health (Pillar 3- Sleep)

The Four Pillars of Health

Pillar 3- Sleep

Over the past few blogs I have been sharing the important areas we need to focus on to improve our health. Balance is key and when one area falls out of balance, it can really affect the rest.

If you are looking to lose weight, have more energy and feel strong and healthy then you will love this series.

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The Four Pillars Of Health (Pillar 2- Exercise)

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The Four Pillars Of Health (Pillar 2- Exercise)

The Four Pillars Of Health

Pillar 2- Exercise

Have you ever heard the saying ‘You can’t outrun a bad diet’. It’s true!

BUT exercise is important. Finding balance and incorporating all the different and necessary pillars of health is our current topic.

Get ready for the Four Pillars of Health- Part 2

 
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