Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
An unexpected stroke changed my life in ways I never imagined. In Part 2 of my story, I’m sharing the emotional journey, the lessons I’ve learned, and how I’ve navigated this challenging chapter. Whether you’re facing your own health struggles or looking for inspiration, this post is here to remind you that resilience and self-advocacy can make all the difference. Read more to dive into my journey and discover what it could mean for yours.
Over the past year, I’ve been navigating significant health challenges, but my journey truly began years ago with a life-changing snowboarding accident. In this 3-part blog series, I’m opening up about how I prepared for spine surgery, faced unexpected hurdles in recovery, and the powerful lessons I’ve learned. In Part 1, discover how focusing on the Four Pillars of Health—nourishment, movement, sleep, and mindset—helped me build a strong foundation for healing.
The start of a new year always brings a mix of emotions—gratitude for what we’ve experienced and excitement for what’s to come. It’s a natural time to pause, reflect, and dream big. But let’s be honest: sticking to New Year’s goals can feel like trying to hold water in your hands. By February, the enthusiasm fades, and we’re left wondering where we went wrong.
So how do we set goals that actually work? Goals that feel aligned with who we are and carry us through the year with purpose and joy? It all starts with a fresh approach—one that’s simple, meaningful, and flexible enough to stick.
If you’re struggling to get a good night’s sleep or feel like your rest isn’t as refreshing as it should be, you’re not alone. Sleep is one of the most vital pillars of our overall health, yet it’s often the first thing we sacrifice when life gets busy. Late nights working, scrolling through social media, or catching up on our favorite shows can leave us feeling groggy and drained the next day. But quality sleep isn't just about logging enough hours—it’s about creating the right environment and building habits that allow your body and mind to truly rest and rejuvenate.
Let’s dive into some practical tips to help you reset your sleep and wake up feeling refreshed and energized.
