Wellness & Lifestyle

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Hormone Re-Balancing Diet Tips

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Hormone Re-Balancing Diet Tips

Your hormones - the body’s chemical messengers - are responsible for every small aspect of your physical, mental and emotional health, and you need them in very specific amounts for your body to function efficiently.

Eating nutritious foods, exercising daily, and engaging in an otherwise healthy lifestyle can go a long way toward supporting and improving your hormonal health.

Holiday Meal Tweaks

Holiday Meal Tweaks

I want to permit you to approach the holidays without that "all-or-nothing" mindset I often see during the holiday season. It seems to either fall under "I'll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, stern approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.

Holiday Gifting Ideas for Wellness

Holiday Gifting Ideas for Wellness

Are you looking for the perfect gift for your mom, sister or best friend this Christmas?

You’ve come to the perfect place. Here is my list of thoughtful self-care and wellness gifts you can give them this holiday season.

These wellness gifts for women hit the right note and give that much needed health boost!

The Link Between Hormones and Belly Fat

The Link Between Hormones and Belly Fat

It is not only fat people who have belly fat, there are factors which show that thin people get it as well. Basically though, we all need some belly fat to cushion our organs in case of a bump or fall. It is only when it is alarmingly expanded that we need to take action!