Healthy Recipes

Chocolate with Superfoods Recipe

Chocolate with Superfoods Recipe

Chocolate with Superfoods Recipe

If you ask any of my clients, I never shy away from treats and snacks- as long as they are healthy! This chocolate with superfoods recipe is just that. It hits the spot if you have a sweet craving, and has some really good for you ingredients, plus its YUMMY!

You can tweak the ingredients to your taste and if you have other healthy ideas to toss in, then go for it! 

 

Mexican Vegetable Stew Recipe

Mexican Vegetable Stew Recipe

Mexican Vegetable Stew

On a cold day, there is nothing better than warm stew! Try out this easy Mexican Vegetable Stew Recipe for lunch or dinner. 

It's really simple, and you can customize it to your taste. Add in some hot sauce or other veggies that you have on hand. 

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Sesame Noodles With Chicken Recipe

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Sesame Noodles With Chicken Recipe

Sesame Noodles With Chicken

If you are tired of your regular dinners, here's a fun, yet easy new recipe to try! I love noodles and chicken, so I wanted to share this recipe with you too. 

Ingredients

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What Foods to Avoid if You Get Migraines

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What Foods to Avoid if You Get Migraines

What Foods to Avoid if You Get Migraines

Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days.

This past weekend, mine lasted for 2 days. Uugh. I was useless and frustrated that it just wouldn't go away. I used to get them often, and now just once in awhile. I have tried lots of different things to not get them in the first place, and then to hopefully relieve them faster. So far, I have found its better to not get them in the first place, because once it starts, its hard to get rid of. 

 
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