Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
If you’ve made it through the festive season without putting weight on, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be very difficult to shift and could take months to lose.
If that doesn’t align with your New Years goals, then taking some steps to make sure that you don’t put on weight in the first place will be helpful.
The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season.
It’s a magical time of year, but it also tends to be very unhealthy too.
A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year, and you've got a recipe for feeling unhealthy and gaining some extra pounds.
Lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be a bit more diligent over the festive period and take a few extra steps to be active and eat well.
So let’s talk about how you can enjoy a healthier holiday season this year and still keep things fun.
The holiday season can be a big source of stress- whether family, relationships, finances or at work. If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and frustrations boil over. But it’s not all bad news as the holidays can also be a great opportunity to build deeper and more meaningful connections with family and friends.
In this blog, I’ll share some tips to help you make this a holiday season to remember.. For all the right reasons!
In this blog, we delve into a captivating concept known as the "Blue Zone." I find this fascinating, so whether you have heard of the Blue Zones or not, I hope you enjoy this blog too!
The Blue Zones are regions around the world where people exhibit remarkable longevity and exceptional health, often living well into their 90s (and beyond). What sets these communities apart is not just their impressive lifespan but also their high quality of life and low rates of chronic diseases. These unique pockets of vitality have piqued the curiosity of health enthusiasts and researchers, as they hold invaluable insights into the secrets of living a longer, healthier, and more fulfilling life. Whether you're a woman seeking to enhance your well-being or simply intrigued by the science of longevity, todays blog about the Blue Zones promises to inspire and inform you on your path to better health and nutrition.
Let’s start with these so called “Blue Zones’— a term coined by National Geographic Fellow and journalist Dan Buettner.
