A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time, so you’re not tempted to just stop at the fast food drive-thru on your way home from work!
Healthy Breakfast Casserole Recipe
Lymphatic System Health
Lymphatic System Health
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system. If you’re focused on creating a healthy lifestyle, you’ll want to learn how to serve your lymphatic system best.
Not sure what that is? Many people probably don’t… but everyone should!
When I studied Massage Therapy (my first career over 20 years ago!), I was fascinated by learning about all the body systems, and in particular our lymphatic system- which is really important for massage therapists to understand.
Your lymphatic system is a complex system of vessels that course through your entire body. You have lymph nodes located all over your body that are there to help you keep up your peak performance.
How to Reset Your Diet and Life This Winter with a Detox
How to Reset Your Diet and Life This Winter with a Detox
Did you know that winter is the perfect time to detox? It sure can be if you go about it in the right way.
There are some things you will want to do different than a Spring or Summer detox though. A Winter detox helps your body prepare for spring, get ready for the holidays or lose any weight you’ve started to gain over the holidays, and feel fitter and healthier.
Winter also brings changes for your hormones, metabolism, and circulation —all of which can have a direct effect on toxins and wellbeing.