Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
This yummy bean burger recipe is quick and easy to make. I often make a double batch and have them on hand for a quick meal, or in the summer time to have a healthy last minute plan for a BBQ. They keep well in the freezer, and are quick to make. I hope you like it!
1/2 medium red onion
1/2 bell pepper- any color you like
4 garlic cloves
We all know we are supposed to eat 7-10 servings of fruits and veggies each day. But that's a LOT! If you were a rabbit able to graze on the grass all day- easy enough, but you are probably busy, perhaps trying to cook for your family, maybe have picky eaters- maybe YOU are the picky eater (I know I am- I'll admit it).
For your health, and longevity, it is important to make an effort. But where to start? Please read on for 5 easy ways to get those vital nutrients into your day.
It's that time of year! Markets are available in almost every small town- and you should spend a morning at one! Or lunch, or afternoon.
Here are 5 Reasons Why:
