Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about all kinds of issues like allergies, pain, mood disorders, and nutrient deficiencies.
There are a lot of reasons for this.
Need Help Going Dairy-free? Here are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it.
Either way, dairy is not an essential nutrient, and there are lots of things you can have instead.
These include not just milk, but also yogurt, butter, parmesan, and even pudding and ice cream!
Dairy-free products are becoming more and more popular. Nowadays you can easily find them in the grocery store. But read your labels! Some contain way too much sugar, or other ingredients you may not want to eat or drink.
I've put together some simple recipes to make delicious dairy-free foods right in your kitchen.
Go ahead and try my dairy substitutes.
