Welcome to Compass Rose Nutrition & Wellness!

Do you feel tired all the time? Are you bloated after eating? Do you want to lose weight and be healthy?

Boost your energy level and feel better fast with Healthy Eating and  Essential Oils! 

My name is Gaylene Gomez, and I know what its like to be tired, bloated and frustrated with my health. As I worked through my own health challenges, I now have simple techniques that you can use, regardless of how busy you are. As a Nutrition Coach, I've worked with hundreds of women to help them boost their energy, lose weight and take charge of their health.

You want to stop feeling tired and bloated. I want to support you in becoming a more energetic, slimmer version of you.

To begin, you must first pinpoint what foods make you feel tired and bloated. See, it's different for everyone. Finally pinpoint your "problem foods" with my free Food Mood Journal and get on the path to a more energetic, slimmer version of you!

I'm here to guide you every step of the way. 

Taking even small steps can make a big difference! 

I help women learn to eat healthy, get rid of cravings, lose weight and feel amazing. 

Your FIRST step is to grab this Free Food, Mood and Health Journal:

Get even more support in your health journey.

Are you ready to dive in further? Health and Wellness is not a quick fix, I don't believe in fad diets and there is no magic pill. There is however lots to learn, and you will be rewarded with vibrant energy, lots of friends, a supportive environment and a step by step system to reach your health and wellness goals. 

Compass Rose Nutrition & Wellness Membership

I look forward to spending some time with you and get to know you better. 

Learn more about me here: About Me


Don't forget! Start by grabbing this Food, Mood and Health Journal by entering your details below: 

Every time you eat or drink, you are either feeding disease or fighting it.
— Heather Morgan