Home Made Herbal Chicken Stock

The basis of a good soup is usually a good stock. Once you know how to make a good stock, you can use it for an almost endless variety of soups. This is a recipe I use for chicken stock that's easy to make, and tastes delicious. I usually make extra, and freeze what I don't use.

Chia Peach Green Smoothie Recipe

Smoothies are a fantastic way of getting extra fruits, veggies and nutrients into our diets. And yes, even green smoothies can tasty yummy! This is one of my favorites! 

Serves 1

Ingredients

• Large Handful of Spinach
• 1 Tbsp Chia Seeds
• 1 Banana
• 1 Chopped Peach
• 1 Cup Unsweetened Almond Milk

LEMON HERB ROASTED CHICKEN BREAST RECIPE

Serves 4

Ingredients:

• 2 lemons, sliced
• 1 tablespoon rosemary
• 1 tablespoon thyme
• 2 cloves garlic, thinly sliced
• 4 chicken breasts (boneless, skinless)
• dash salt & pepper
• 1 tablespoon extra virgin olive