Compass Rose Nutrition & Wellness
Blog
With Gaylene Gomez
With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it's not something you're used to doing daily, so here are some helpful tips to make sure you stay hydrated this summer.
Water, the elixir of life. We all know the important role that water plays in our health and well-being. The human body can survive weeks without food but only a few days without water. As simple as drinking water sounds, I receive many questions from my clients about this topic. How much should they drink every day.? Do they drink enough? Does tea count as water? I’m sure you have many of the same questions so read on and find the answers.
Hydration is important for our health. But maybe you don’t love plain old water. I always encourage my clients to add some flavor to help make drinking more water easy.
For a delicious way to stay hydrated, try this refreshing coconut water based hydrator.
The recipe is simple, you can mix up a pitcher, keep it in your fridge and drink throughout the day.
It’s perfect for a hot Summer day or after a workout.
We all know that drinking more water is important, but did you know that adding some simple ingredients can help even more! If you want to boost your energy, lose weight or make drinking water a bit easier, more flavorful and fun, then you will love this.
Make up a pitcher and drink it through the day!
Makes 4-6 servings
Ingredients
