Hydration is important for our health. But maybe you don’t love plain old water. I always encourage my clients to add some flavor to help make drinking more water easy.
For a delicious way to stay hydrated, try this refreshing coconut water-based hydrator.
The recipe is simple, you can mix up a pitcher, keep it in your fridge, and drink throughout the day.
It’s perfect for a hot Summer day or after a workout.
Ingredients
3 cups of water (filtered, sparkling or even better - coconut water!)
¼ cup of fresh lemon juice
¼ cup of fresh lime juice
2-3 tbsp of maple syrup or honey (or stevia to taste for a sugar-free alternative)
½ tsp sea salt or ¼ tsp Himalayan pink salt
Ice cubes
Directions
Combine all ingredients well.
Then sip throughout the day and enjoy.
That’s it! Super simple.
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If you want more recipe like this, check out my FREE Nutrition Resource Library. It had loads of yummy, easy recipes to get started on your health journey.
