Simple Tips

Navigating Menopause: 8 Natural Health Tips and Nutritional Recommendations

Navigating Menopause: 8 Natural Health Tips and Nutritional Recommendations

Menopause is a natural transition that all women will experience at some point in their lives- usually in their 40’s or 50’s. 

Although it is a completely normal part of aging, the physical and emotional changes that come with menopause can be challenging to navigate. Many women experience symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain - all of which can interfere with daily life. 

Fortunately, there are many natural options that women can incorporate into their lives to help manage these symptoms. What you eat and how you move can make a HUGE improvement in some of the symptoms of menopause and it can also help reduce other health problems like heart disease, diabetes and osteoporosis.

In this blog, we will explore some of the most effective natural strategies for managing menopause symptoms, especially weight gain. Let’s start there.

The Ultimate New Year Review

The Ultimate New Year Review

As we bring one year to a close, and start fresh with a New Year, it's important to take some time to reflect on the past twelve months. What have we accomplished? What were our highlights and lowlights? What did we learn?

Taking a good, hard look at our lives can be challenging, but it's also incredibly powerful, and worth the few minutes it takes to go through the process- because it truly allows us to see where we've been and where we want to go with a more clear picture. It gives us perspective on our choices and helps us learn from our mistakes. And perhaps most importantly, it allows us to set realistic goals for the year ahead.

I do this with my coaching clients and it’s such a great way to bring in the New Year, I want to share it with you too.

5 Healthy Grilling Tips

5 Healthy Grilling Tips

Ready to change up your nightly dinner routine for something more fun?

Grilling your food is a delicious way to cook outdoors. When done correctly, grilling can be a healthy and delicious way to cook your favorite foods.

Here are a few healthy grilling tips to help your finish summer strong:

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The Health Benefits of Gratitude and How to Practice It Daily

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The Health Benefits of Gratitude and How to Practice It Daily

Gratitude fuels happiness! If we can be grateful, we can see the joy in life, even if it's just the little things.

Practicing gratitude not only improves our spiritual and mental well-being but also improves our overall health.

Here are some health benefits of gratitude and tips on how to practice it daily.