Nourish Nutrition And Wellness Journal

The Nourish Nutrition And Wellness Journal will help you lose weight, have more energy and feel strong, healthy and vibrant.

Packed with meal planners, habit trackers and tips for improving nutrition, exercise, sleep and mindset, the Nourish Nutrition And Wellness Journal has everything you need to reach your goals and create healthy lifelong habits.

Nourish your body with the four pillars of health

My name is Gaylene Gomez and I help women have more energy and lose unwanted weight by nourishing their body with the power of food, simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant.

Using holistic approaches I work with my clients in prioritizing their four pillars of health: Nutrition, Exercise, Sleep and Mindset so they can create balance and feel supported by a strong foundation.

By using the Nourish Nutrition And Wellness Journal, you will begin to learn how to support your body with the four pillars of health. Each section covers one of the four pillars and you will find tips, trackers and journal prompts to help you make nutrition, exercise, sleep and mindset a priority in your life.

How to plan and achieve your wellness goals!

There is space to record your start date, weight and body measurements when you begin your health journey. You can set your wellness goals for nutrition, exercise, sleep and mindset. By setting goals, you will know why you started this journey, what direction to go and keep yourself motivated.

When goal-setting, make sure you choose goals that are realistic and achievable but require you to step out of your comfort zone. Choosing SMART goals you're more likely to succeed. 

S.M.A.R.T goal setting guidelines:

• Specific. Describe your goal in detail.

• Measurable. How will you know when you reached your goal?

• Achievable. Don't set unrealistic goals. What steps can you take to reach your goals? Break it down into smaller steps.

• Realistic. Do you have the right commitment and resources?

• Timely: Set a start and finish date to stay motivated.

Pillar 1 Nutrition: plan healthy meals and keep track of your eating habits

Nourishing your body by eating a balanced diet is an essential part of feeling great and having more energy. Inside the Nourish Nutrition And Wellness Journal, in the meal planner section, you will have a handy list of healthy foods that will help you plan your meals in advance. By using the planner you'll not only save time and money you will reduce stress and gain greater control over your eating habits.

Start each week with a handy nutrition tip to keep you on track. The food log is perfect to monitor your daily eating habits and water intake. 

Pillar 2 Exercise: move your body daily and make fitness fun!

Exercise and moving your body every day makes us feel great. It helps to increase energy, reduces stress and improves our sleep. Even if you are walking or taking the stairs, these activities count. All you need is 10 minutes a day to get moving.

Inside the Nourish Nutrition And Wellness Journal you’ll be able to keep track of your exercise and movement over a 90 day period. The exercise log will help you track and plan how you can incorporate movement into your daily routine.

Use the exercise tracker daily to record the type of activity, duration and how you felt before, during and after each session. Do what you love and enjoy!

Pillar 3 Sleep: learn to relax and unwind for a good night’s rest

Getting the right amount of sleep is essential to balance out the Pillars of Health. When we sleep well, we feel good, our stress is reduced and we function at your best.

The sleep and wellbeing section will help you plan your evening routine and keep track of your sleeping habits. Small changes in your evening routine like turning off electronic devices earlier, having a relaxing essential oil bath or enjoying a calming herbal tea before bed will improve your quality of sleep.

The weekly wellness tip will help you create your new routine and, before you know it, you will be waking up with more energy and focus in no time!

Pillar 4 Mindset: boost happiness and reach your goals with a positive mindset

Your mindset can affect how well you cope with your daily stresses and strains. In the Nourish Nutrition and Wellness Journal, you will be able to create a positive mindset and set yourself up for a good day by planning a beneficial, nourishing routine.

Take time to explore your passions on the pages provided in the mindset section of the journal. Learn how to focus on the good in your life by creating a daily gratitude practice and lift your mood by choosing from the list of positive affirmations.

The habit tracker is a perfect way to ensure you reach the goals that you have set in the previous sections of this journal. Keep track of your water intake, walks or any other new habits you want to create over the next 90 days.

By keeping track of your exercise, food, sleep and wellbeing and planning your healthy meals in the Nourish Nutrition and Wellness Journal, will not only be helpful for weight loss. It will also create an awareness of your body and mind. You will be able to see the patterns and relationships between food, exercise, sleep and your level of wellbeing.

When you support your body with the four pillars of health, you will enjoy more energy, lose unwanted weight and feel healthy, sexy and vibrant.

Choose your favorite journal design!

The Nourish Nutrition And Wellness Journal comes in six gorgeous cover designs. Choose the design you love most! All of our journals are available from Amazon.

Each Nourish Nutrition And Wellness Journal includes:

• 120 pages

• Sturdy paperback cover

• Wellness goal setting

• Favorite healthy foods list

• Meal planners

• 90 Day exercise trackers

• 90 Day food trackers

• 90 Day sleep and wellbeing trackers

• Nutrition and sleep tips

• Morning and evening routine planner

• 90 Day habit and gratitude trackers

• Passion prioritzing

• Positive affirmations

• 90 Day check-in/summary

• Inspiring quotes

Give the gift of good health to a loved one, or treat yourself to this beautiful inspiring journal!

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TESTIMONIALS

creating the perfect wellness journal

The Nourish Nutrition And Wellness Journal was created in collaboration with Tracey Collins, the author and designer behind Now Paper Goods notebooks and journals, and the blog, Space and Quiet.

I help women have more energy, lose unwanted weight and nourish their body with simple food and lifestyle choices.