Welcome to Compass Rose Nutrition & Wellness
I’m here to help busy women have more energy and lose weight. We do this by nourishing their body with the power of food and simple lifestyle changes. The result is that they feel strong, healthy, sexy and vibrant.
Using holistic approaches I assist my clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
I can’t wait to support you too!
xx Gaylene
DISCOVER YOUR PERSONAL PATH TO PERFECT HEALTH!
Take the free quiz to discover your unique path to better energy and amazing health.
““Gaylene is amazing at what she does and is very passionate about helping people, so if anyone has the chance to go see her, you will not be disappointed!””
Be Your Best Self & Revitalize Your Health
Are you ready to kickstart your weight loss and boost your energy and feel good ALL day?
Welcome to Compass Rose Nutrition and Wellness, where women like you revitalize their lives with simple + effective lifestyle changes.
My approach is refreshingly different – no crazy diets or silly food trends here. As a busy professional, you deserve a program that fits your lifestyle. With my guidance, you'll shed those unwanted pounds and wave goodbye to bloating, all while gaining more energy and newfound confidence.
Get ready to feel better than ever and embrace the life you've been craving and seize the opportunity for a remarkable transformation.
Let's embark on this empowering journey together!
READY TO GET STARTED? HERE'S HOW…
CLIENT REVIEWS
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ABOUT ME
Discover why I help women just like you!
(Hint: I've been exactly where you are!)
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Free stuff
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Latest health and nutrition BLogs and Tips
Have a spare minute or ready to dive in and do some weekend reading? Read up on my latest health and nutrition advice specifically for women searching for more energy and a healthier lifestyle.
Here, you'll find recipes and advice that will help you kick-start your goals today!
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““I’ve learned so much from Gaylene about my health and nutrition. She makes healthy living easy to understand, creates small changes that are easy to accomplish and supports you all the way. I felt more energized, lighter and happier after completing her programs.””