Aging

My Secrets to Aging Well & How to do a Wellness Reset

My Secrets to Aging Well & How to do a Wellness Reset

Every trip around the sun is to be enjoyed and treated as the gift it is. Keep reading to find out my secrets to aging well and a sneak peak at my wellness reset practice.

With age comes wisdom, experience, and memories. I don't know one person that doesn't want to prolong their life and quality of life for as long as possible! While we can't stay young forever, we can incorporate a few lifestyle changes that help minimize the signs of aging.

Here are a few tips to keep you feeling your best, no matter your age.

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Haven't Changed Anything in Your Diet But Still Gaining Weight?

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Haven't Changed Anything in Your Diet But Still Gaining Weight?

Haven't Changed Anything in Your Diet But Still Gaining Weight?

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's definitely more to the story than just what you're eating, right?

A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, body composition, and even what you eat.

But, let's go beyond the “eat less and exercise more” advice and dive into some of the less obvious underlying reasons why you may be gaining weight even though you're eating the same.

Things like:

  • Aging
  • Hormones
  • Sleep
  • Stress